High-Performance Sports Coaching Course
This course equips coaches with essential skills for high-performance training of 400m athletes. Participants master periodization, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and multidisciplinary team coordination. It provides practical tools like session templates to ensure athletes peak confidently and consistently on race day, elevating coaching practices in physical education and sports science.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m sprinters, covering periodization, macrocycle and microcycle design, sprint physiology, energy systems, injury prevention strategies, performance testing, athlete monitoring, and data-driven decision making. Includes ready-to-use session templates and methods for coordinating multidisciplinary teams to help athletes achieve peak performance with confidence and consistency on race day.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, maximum velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine experts.
- Build effective microcycles and templates with warm-ups, strength training, and recovery strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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