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High-Performance Sports Coaching Course

High-Performance Sports Coaching Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to plan and deliver a complete 24-week training season for 400m sprinters, covering periodization, macrocycle and microcycle design, sprint physiology, energy systems, injury prevention strategies, performance testing, athlete monitoring, and data-driven decision making. Includes ready-to-use session templates and methods for coordinating multidisciplinary teams to help athletes achieve peak performance with confidence and consistency on race day.

Elevify advantages

Develop skills

  • Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
  • Program elite sprint sessions covering acceleration, maximum velocity, and speed endurance.
  • Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
  • Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine experts.
  • Build effective microcycles and templates with warm-ups, strength training, and recovery strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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