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Firming Course

Firming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches designing 6-week firming plans with bodyweight, bands, and light dumbbells for abs, glutes, thighs, and arms. Master exercise choices, progression, time under tension, safety measures, assessments, and behavior tools. Includes ready templates, tracking, and scripts for in-person or online sessions yielding lasting results.

Elevify advantages

Develop skills

  • Targeted firming design: create 6-week plans for abs, glutes, thighs and arms.
  • Evidence-based toning: apply hypertrophy and overload for visible firmness.
  • Safe bodyweight and band training: progress, regress and cue every move.
  • Client assessment for firming: screen, measure and track non-scale progress.
  • Motivation without machines: use challenges, check-ins and simple benchmarks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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