Personal Trainer for Seniors Course
This course provides essential skills for training seniors safely, focusing on risk assessment, customized exercise programs, fall prevention, health monitoring, and motivational coaching to ensure effective and sustainable fitness outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Senior Fitness Trainer Course equips you with practical methods to create secure and efficient training sessions for elderly people, covering risk evaluation, health factors, and strategies to prevent falls. You will master developing 8-week programmes, modifying exercises for strength, balance, flexibility, and cardiovascular fitness, tracking blood pressure and sugar levels, following proven health standards, and employing straightforward communication to improve participation and lasting outcomes.
Elevify advantages
Develop skills
- Elderly risk evaluation: swiftly check for fall risks, high blood pressure, and diabetes requirements.
- Secure elderly exercises: rapidly create 8-week programmes for strength, balance, and heart fitness.
- Fall avoidance methods: confidently implement support techniques, equipment setup, and balance practices.
- Health tracking: utilise blood pressure, sugar levels, and effort ratings to modify sessions immediately.
- Inspirational guidance: enhance commitment through discussions, clear targets, and regular check-ins.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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