Fitness Monitor Course
This course teaches you to create safe, effective 4-week fitness plans for adults using ACSM and WHO guidelines, including screenings, assessments, balanced sessions, motivation techniques, and progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Monitor Course equips you with practical tools to create safe and effective 4-week training plans for adults, following ACSM and WHO guidelines. You will learn simple screening tests, movement assessments, and straightforward intake forms, then develop balanced cardio and strength sessions including regressions, progressions, and precise intensity monitoring. Enhance motivation, track progress, address common challenges, and confidently implement evidence-based standards.
Elevify advantages
Develop skills
- Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
- Conduct quick health screenings: tests, red flags, and clear referral decisions.
- Coach small groups effectively: simple cues, SMART goals, and steady adherence.
- Monitor training intensity: RPE, heart rate, and progress tracking for adults.
- Apply ACSM and WHO guidelines: turn official standards into daily workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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