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Water Aerobics Course

Water Aerobics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Water Aerobics Course teaches how to create safe and effective 4-week swimming pool programmes that enhance cardiovascular fitness, strength, and flexibility while safeguarding the joints. Participants learn about the physiology of exercises in water, proper use of equipment, controlling rhythm with music, and providing clear instructions. It includes ready-to-implement 45-minute lesson plans, adaptations for varying skill levels, and methods to increase motivation, participation, and recovery in pools of moderate depth.

Elevify advantages

Develop skills

  • Design safe water aerobics classes: structure 45-minute, joint-friendly sessions.
  • Coach aquatic cardio: cue tempo, intervals, and intensity using music and RPE.
  • Build water-based strength: apply resistance tools for core, upper and lower body.
  • Plan 4-week water fitness programs: progress load, complexity, and motivation.
  • Manage inclusive pool groups: cue clearly, adapt levels, and uphold safety rules.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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