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Cross Training Course

Cross Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programmes. Learn to conduct initial fitness assessments, select and adjust exercises using standard equipment, organise balanced sessions, and track tiredness and improvement. Develop straightforward coaching instructions, effective group handling, and easy templates for immediate use in any training environment.

Elevify advantages

Develop skills

  • Client assessment and risk screening: create safe beginnings for inactive adults.
  • Cross-training programme design: quickly develop 6-week, goal-oriented group workouts.
  • Exercise selection and scaling: modify strength and cardio exercises for any fitness level or available equipment.
  • Load management and monitoring: safely advance volume, intensity, and recovery.
  • Group coaching and safety: guide proper technique, handle classes, and improve participation.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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