Cross Training Course
This course equips trainers with essential skills to design and deliver effective cross-training programs for inactive adults, focusing on safety, progression, and group engagement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programmes. Learn to conduct initial fitness assessments, select and adjust exercises using standard equipment, organise balanced sessions, and track tiredness and improvement. Develop straightforward coaching instructions, effective group handling, and easy templates for immediate use in any training environment.
Elevify advantages
Develop skills
- Client assessment and risk screening: create safe beginnings for inactive adults.
- Cross-training programme design: quickly develop 6-week, goal-oriented group workouts.
- Exercise selection and scaling: modify strength and cardio exercises for any fitness level or available equipment.
- Load management and monitoring: safely advance volume, intensity, and recovery.
- Group coaching and safety: guide proper technique, handle classes, and improve participation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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