Physical Assessment and Exercise Prescription Course
5/5
This course teaches practical skills for assessing physical fitness and creating personalized exercise plans for inactive adults, focusing on safety, progression, and health improvement through field tests and structured programming.

5.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with skills to evaluate body composition, posture, strength, mobility, and cardiorespiratory fitness using simple field tests, then develop safe, personalised 8-week exercise plans. You will learn screening techniques, risk assessment, behaviour change strategies, injury prevention for inactive adults, and clear progressions to guide clients confidently towards improved health and performance.
Elevify advantages
Develop skills
- Body composition assessment: apply field methods and interpret health risks.
- Posture and mobility screening: identify office-related issues quickly.
- Cardiorespiratory testing: conduct step and walk tests and determine safe intensity levels.
- Client intake and risk screening: utilise PAR-Q, identify red flags, and set SMART goals.
- 8-week exercise programming: design and advance plans for low-fitness office workers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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