Calisthenics Course
This course equips you with a practical system for bodyweight training, including progressions, coaching tips, and program design for effective calisthenics instruction.

from 4 to 360h flexible workload
valid certificate in your country
3.9 in the evaluation
What will I learn?
This Calisthenics Course provides a straightforward, practical system for creating safe and effective bodyweight training programmes. You will learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and guidelines for managing pain. Develop 12-week plans, session templates, and remote assessment methods to confidently monitor strength, endurance, mobility, and client progress overall.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodisation.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programmes to goals and limits.
- Track progress online using tests, videos, RPE, and adjust training quickly.
- Cue technique, manage pain versus soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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