Body Memory Release Course
The Body Memory Release Course equips Physical Education professionals with trauma-informed tools, somatic assessments, and safe movement protocols to release stored tension in the neck, shoulders, and breathing system, enhance mobility, and aid emotional regulation via the body. It includes four-session protocols, home practices, and progress tracking for confident, safe guidance of others.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools to address stored tension in neck, shoulders, and breathing safely. Master trauma-informed assessment, consent, somatic boundaries, breathwork, movement, grounding, and tremor techniques. Use four-session protocols, home exercises, and progress measures to guide others confidently with safety and results.
Elevify advantages
Develop skills
- Trauma-informed assessment: read body patterns and flag when to refer out safely.
- Somatic safety skills: create consent-based, grounded spaces for bodywork.
- Targeted breath and movement: apply neck-shoulder release drills with precision.
- Short-session protocols: run a 4-step Body Memory Release mini-program.
- Progress tracking tools: use SUDS, ROM, and journaling to measure subtle gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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