Aerobics Course
This course teaches you to design aerobics classes, create choreography, and ensure safety for fun, joint-safe sessions. You will learn music choices, intensity management, and progressions to confidently lead varied groups and improve outcomes in physical education environments. It equips instructors with tools for engaging, effective group workouts that suit all levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, fun 45-minute aerobics classes with good structure, smooth flow, and smart time use. Master key step patterns, low-impact and high-impact choices, and adjustable progressions for different fitness levels. Learn to pick music, match BPM, build choreography, cue moves, and watch intensity for effective, enjoyable, science-based aerobics sessions.
Elevify advantages
Develop skills
- Design 45-minute aerobics classes with clear structure and timing.
- Create safe low- and high-impact routines with adaptable steps.
- Select music BPM, phrasing, and lists to guide intensity.
- Track intensity using heart rate, RPE, and talk test safely.
- Cue effectively with words and visuals for diverse classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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