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workstation training

workstation training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides hands-on instructions for creating an ergonomic workspace. You will master office ergonomics principles, proper adjustments for chairs and desks, optimal positioning for monitors and laptops, and effective keyboard and mouse setups. Additionally, discover organization techniques, movement patterns, break schedules, and easy ways to minimise risks, helping reduce physical strain, enhance comfort, and maintain daily productivity.

Elevify advantages

Develop skills

  • Ergonomic workstation setup: arrange desks to quickly reduce strain and clutter.
  • Monitor and laptop alignment: position screens to ease eye and neck tension.
  • Chair and input tuning: calibrate chairs, keyboards, and mice for optimal posture.
  • Movement and break planning: establish short break habits to avoid tiredness.
  • Risk assessment and reporting: evaluate setups and record adjustments for safety compliance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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