gestures and posture training
Gain mastery in safe lifting, proper posture, and mechanical aid usage to significantly reduce injury risks and enhance workplace safety. The course covers ergonomic techniques, team lifting protocols, practical checklists, and OSHA-compliant practices ready for immediate application in manual handling environments or on the shop floor.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical skills for safe and efficient load handling through evidence-based lifting limits, ergonomic methods, neutral spine techniques, and proper use of pallet jacks, trolleys, and lift-assist devices, while building confidence via checklists, team communication, incident reporting, and coaching to minimize strain and promote health.
Elevify advantages
Develop skills
- Ergonomic lifting mastery: apply neutral spine, stance, and grip to cut injury risk.
- Mechanical aids know-how: choose and operate jacks, trolleys, and lift assists safely.
- Task risk assessment: plan routes, loads, and methods to prevent manual handling harm.
- Safety coaching skills: correct unsafe lifting and train coworkers with clear demos.
- Compliance and recovery basics: align with OSHA rules and support safe return-to-work.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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