Speed Course
Transform your sprinting prowess by applying physics principles in the Speed Course. Delve into sprint mechanics, ground reaction forces, and power development to craft effective track sessions and strength routines that elevate velocity, lower injury risks, and deliver data-driven, quantifiable performance boosts across an 8-week structured programme.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This intensive 8-week Speed Course equips you with precise techniques to enhance running speed through proven, trackable strategies. Master sprint mechanics, ground contact drills, posture training, strength progressions, and velocity-focused workouts. Includes easy testing methods, recovery plans, and weekly schedules to track improvements, minimise injuries, and achieve tangible speed enhancements.
Elevify advantages
Develop skills
- Master sprint physics: harness force, power, and ground reaction models for genuine speed improvements.
- Conduct effective speed assessments: plan, execute, and evaluate sprints using basic tools.
- Develop power via targeted strength: structure squats, pulls, and plyometrics to accelerate sprint times.
- Design superior track workouts: create concise, safe sessions targeting peak velocity.
- Implement intelligent recovery: construct weekly cycles enhancing speed while reducing injury chances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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