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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This training provides step-by-step methods to teach Padmasana safely. Master alignment instructions, easy communication techniques, and logical progressions from beginner to advanced levels. Address safety concerns, adjustments, and aids for tight hips or knee issues, with research-based tips to create accessible and reliable session plans for all groups.

Elevify advantages

Develop skills

  • Master safe alignment for Lotus Pose using simple cues for pelvis, knees, and spine.
  • Build progressive sequences with three-phase flows from preparation to full pose.
  • Apply intelligent adjustments with props for restricted hips and delicate knees.
  • Develop risk awareness to identify issues, avoid harm, and refer appropriately.
  • Teach inclusively by tailoring for different abilities, pain conditions, and focus areas.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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