Lotus Pose Training
Gain expertise in teaching Lotus Pose progressions safely for diverse students. Develop skills in precise alignment guidance, effective sequencing, injury prevention strategies, and custom modifications to safeguard hips and knees while delivering assured Padmasana instruction in varied yoga sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training provides step-by-step methods to teach Padmasana safely. Master alignment instructions, easy communication techniques, and logical progressions from beginner to advanced levels. Address safety concerns, adjustments, and aids for tight hips or knee issues, with research-based tips to create accessible and reliable session plans for all groups.
Elevify advantages
Develop skills
- Master safe alignment for Lotus Pose using simple cues for pelvis, knees, and spine.
- Build progressive sequences with three-phase flows from preparation to full pose.
- Apply intelligent adjustments with props for restricted hips and delicate knees.
- Develop risk awareness to identify issues, avoid harm, and refer appropriately.
- Teach inclusively by tailoring for different abilities, pain conditions, and focus areas.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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