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Gentle Yoga Course

Gentle Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This gentle course teaches you to create safe, senior-friendly yoga sessions at home, lower fall risks, and confidently use props. You will learn to design 20–30 minute routines, adapt for stiffness or tension, guide breathing and relaxation, and provide clear cues in simple language. Build a practical library of supported poses and mobility drills that enhance comfort, balance, and calm for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces by reducing fall risks with simple home adjustments.
  • Build 20–30 minute gentle yoga plans featuring safe, progressive routines for seniors.
  • Teach chair and mat poses using precise, senior-friendly cues and modifications.
  • Guide calming breathwork and relaxation techniques for quick relief from senior anxiety.
  • Use clear, protective cueing with checks for pain, dizziness, and proper alignment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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