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Flow Yoga Course

Flow Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Flow Yoga Course provides a repeatable 60-minute class structure, covering centering, warm-up, peak poses, floor work, and Savasana. Develop skills in breath-based cueing, fluid transitions, and instructions for various levels. Learn research-supported pacing, safe modifications for sensitivities, and strategies for delivering intention-led, high-quality classes consistently.

Elevify advantages

Develop skills

  • Design balanced 60-minute flow yoga classes with warm-up, peak, and cool-down phases.
  • Craft clear intentions for classes based on time of day and student needs.
  • Cue breath-synchronized movements with precise inhale and exhale timing.
  • Safely adapt yoga flows for wrist issues, low back pain, and beginners.
  • Apply research-backed methods to sequencing, cueing, and relaxation techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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