from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course teaches you to create safe and effective home yoga routines using clear warm-up, peak, and cool-down patterns, along with sensible four-week progress plans and easy ways to track your improvement. You will gain mastery in essential yoga poses through accurate body positioning, breathing techniques, and useful modifications with everyday items. Additionally, you will discover how to enhance mental health, assess yoga materials, and use research to build a strong, informed personal practice.
Elevify advantages
Develop skills
- Design four-week Yogasana plans: smart progressions, timing, and recovery.
- Master safe alignment: refine key standing, balance, twist, and bend postures.
- Integrate breath and asana: reduce anxiety and mental fatigue in short sessions.
- Adapt with props: customize poses for tight hamstrings, back pain, or stiff shoulders.
- Apply evidence-based cues: evaluate resources and upgrade home practice fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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