from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Restorative Yoga Course provides practical tools to create calm and effective classes for stressed office workers and mixed groups. You will learn how to use props, basic safety measures, and the main differences from other slow-paced yoga styles. Practice inclusive sequencing, pose variations, guidelines for touch and consent, and clear, soothing language to confidently lead 75-minute sessions that ease tension and promote deep recovery.
Elevify advantages
Develop skills
- Design restorative classes: build 75-minute, outcome-based sequences quickly.
- Apply safe touch and consent: provide verbal assists and trauma-informed support.
- Modify poses confidently: adapt for back pain, pregnancy, anxiety, and stiffness.
- Master restorative props: set up bolsters, blankets, and blocks for deep release.
- Lead soothing cues: use voice, breath coaching, and silence to reduce stress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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