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Yoga for Seniors Course

Yoga for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acquire hands-on abilities to lead older people through secure and beneficial exercise routines with assurance. This brief programme addresses body structures linked to ageing, evaluating movement capacity, planning centred on aims, and basic ways to track results, along with vital warnings for frequent health issues. Master routines using chairs and walls for support, ways to communicate effectively, and recording methods to provide organised advancement that can be measured in merely four weeks.

Elevify advantages

Develop skills

  • Secure elder yoga evaluation: promptly identify warning signs and modify sessions.
  • Chair and wall yoga creation: develop flows kind to joints for weak elders.
  • Anatomy knowledge for the aged: adjust postures for joint swelling, bone thinning, and back discomfort.
  • Straightforward guiding for elders: use simple words, handle worry of tumbling, increase reliance.
  • Planning focused on results: conduct 4-week elder yoga initiatives with trackable improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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