from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week framework to cultivate calmness, concentration, and inner strength via combined physical postures, breathing exercises, and quiet reflection. You will master practical pose sequences, step-by-step breathing techniques, and flexible home routines, including safety tips, goal-setting methods, and easy progress trackers to handle everyday hurdles and lead yourself or others with purpose and assurance.
Elevify advantages
Develop skills
- Create 4-week yoga and meditation programmes suited for working professionals.
- Use pranayama techniques safely during 30-60 minute sessions to promote relaxation and attention.
- Arrange Hatha, Yin, and Restorative yoga sequences to support nervous system equilibrium.
- Modify practices for discomfort, tiredness, or limited time while preserving their essence.
- Assess client advancement using straightforward personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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