from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with tools to create safe, engaging 30-minute chair sessions for seniors and diverse groups. Master aging body science, movement limits, warning signs, and checks. Use simple instructions, flexible flows, and proper touch. Build a full set of poses, steps, guides, and records to lead reliable, easy classes confidently.
Elevify advantages
Develop skills
- Teach secure chair yoga to seniors by matching poses to aging body needs.
- Adjust flows for different abilities using fast steps, simplifications, and aids.
- Guide clearly and welcomingly with simple words and agreed touch changes.
- Plan balanced 30-minute chair sessions with warm-up, main, and wind-down parts.
- Check risks and handle issues spotting warnings, drugs, and urgent steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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