from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
In this Ashtanga Yoga Teacher Training course, you will acquire essential skills to confidently lead mixed-level classes using precise cueing, intelligent sequencing, and effective pacing. The program delves into traditional counting systems, functional anatomy, safety protocols tailored for office workers, vital posture variations, and straightforward lesson planning. You will master the balance of upholding Ashtanga traditions while adapting to contemporary studio environments, seamlessly manage group dynamics, and monitor student advancement with dependable, easy-to-use tools.
Elevify advantages
Develop skills
- Confident Ashtanga cueing with clear, inclusive language for mixed-level classes.
- Design balanced 75-minute Ashtanga-based class sequences quickly.
- Ensure safe alignment and anatomy to protect wrists, knees, hips, and spine in vinyasa.
- Provide smart modifications for key Ashtanga postures suited to office workers and beginners.
- Plan progression with safe, multi-week Ashtanga programs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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