Ashtanga Course
Elevate your Ashtanga yoga instruction through expert guidance on vinyasa flows, breath control, and drishti focus, combined with anatomy-driven modifications, safety protocols, and complete 60-minute class plans. Gain the confidence to teach vibrant, inclusive sessions for diverse groups while upholding authentic traditions and prioritizing student well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Ashtanga course equips you with practical tools to confidently lead dynamic classes for mixed levels. You will master key principles, functional anatomy, safe adjustments, and research-backed guidelines. Craft 60-minute sequences, hone coaching for breath, vinyasa, and drishti, and build skills in precise cues, hands-on assists, and class management that honor tradition while ensuring safety and inclusivity for all.
Elevify advantages
Develop skills
- Design structured 60-minute Ashtanga sequences with safe pacing and clear focus.
- Deliver precise cues for breath, vinyasa, and drishti in mixed-level classes.
- Implement anatomy-informed modifications to safeguard wrists, hamstrings, and back.
- Adapt Primary Series for contemporary practitioners, balancing tradition and accessibility.
- Apply professional verbal cues and ethical hands-on assists effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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