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Anti-Stress Yoga Course

Anti-Stress Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Anti-stress Yoga Course provides practical tools for designing safe, effective evening yoga classes tailored for desk-bound adults. Participants learn stress physiology, breath practices, trauma-aware language, targeted pose adaptations for neck, shoulders, hips, and low back, smart prop usage, and evidence-based relaxation methods to create calming sessions that promote better sleep, pain relief, and enduring resilience.

Elevify advantages

Develop skills

  • Design anti-stress yoga flows: fast, safe sequences for desk-bound adults.
  • Teach precise pose and prop cues: neck, shoulder, hip and low-back relief.
  • Apply trauma-informed, ethical teaching: consent, touch policy, clear limits.
  • Use breath and mindfulness tools: quick, evidence-based relaxation practices.
  • Integrate stress physiology into class design: smarter, evening-ready sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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