Anti-Stress Yoga Course
The Anti-stress Yoga Course equips yoga professionals with skills to design safe, restorative evening classes for desk-bound adults. It emphasises breath practices, mindful cueing, targeted pose adaptations, and evidence-based sequencing to relieve tension, enhance sleep quality, and foster deep relaxation and long-term resilience.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Anti-stress Yoga Course provides practical tools for designing safe, effective evening yoga classes tailored for desk-bound adults. Participants learn stress physiology, breath practices, trauma-aware language, targeted pose adaptations for neck, shoulders, hips, and low back, smart prop usage, and evidence-based relaxation methods to create calming sessions that promote better sleep, pain relief, and enduring resilience.
Elevify advantages
Develop skills
- Design anti-stress yoga flows: fast, safe sequences for desk-bound adults.
- Teach precise pose and prop cues: neck, shoulder, hip and low-back relief.
- Apply trauma-informed, ethical teaching: consent, touch policy, clear limits.
- Use breath and mindfulness tools: quick, evidence-based relaxation practices.
- Integrate stress physiology into class design: smarter, evening-ready sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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