Log in
Choose your language

Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and soft exercises, complete with simple guides, calming strategies, and home practice aids. Build abilities to create short 4-session plans, measure results, record advances, and blend relaxation smoothly into regular treatment.

Elevify advantages

Develop skills

  • Design compact 4-session relaxation programs: organised, quick, research-supported.
  • Lead belly breathing, muscle relaxation, and body checks using straightforward professional guides.
  • Evaluate arousal via actions, easy ratings, and core body signals.
  • Blend relaxation into movement therapy plans and team-based treatments.
  • Track results and choose to extend, strengthen, or hand off relaxation support.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course