Stress Management Course
This course equips professionals with practical tools to assess and manage workplace stress through evidence-based interventions, focusing on ethical practices, targeted planning, and measurable outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Stress Management Course provides a straightforward, practical approach to evaluating work-related stress, developing targeted 4-week intervention plans, and using proven methods such as CBT techniques, relaxation exercises, mindfulness practices, and sleep hygiene. You will learn to handle ethical concerns, document properly, establish achievable goals, monitor results, and share findings with stakeholders while ensuring confidentiality and client safety.
Elevify advantages
Develop skills
- Ethical workplace interventions: protect autonomy, safety, and confidentiality.
- Rapid stress assessment: pinpoint work stressors and write clear case formulations.
- 4-week CBT-based plans: design brief, measurable stress management programs.
- Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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