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Sports Mental Preparation Course

Sports Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical framework to help athletes manage pressure, enhance focus, and achieve consistent performance. Learn to identify mental barriers, implement proven tools for attention and emotions, create six-week plans, and use simulations with monitoring for lasting competition results.

Elevify advantages

Develop skills

  • Diagnose pressure patterns by mapping athletes' stress triggers and focus breakdowns.
  • Apply evidence-based focus tools like CBT, cue words, and attention drills in sports.
  • Teach breathing and regulation methods for fast arousal control routines.
  • Design mental scripts for pressure situations including reset and clutch-moment routines.
  • Build, monitor, and adjust six-week mental training plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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