Relaxation Training Course
This course equips you with practical skills to teach relaxation techniques effectively, focusing on quick, evidence-based methods to reduce stress and anxiety in just two weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, practical approach to teaching proven methods like breathing exercises, progressive muscle relaxation, guided imagery, and grounding techniques within two weeks. You will learn to establish clear goals, monitor anxiety, sleep, and tension using basic scales, adapt methods for working adults facing job stress, handle doubts, prioritise safety, and develop short, lasting routines that clients can stick to well beyond the course.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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