Relaxation Techniques for Psychologists Course
This course provides psychologists with essential relaxation techniques to manage stress and anxiety, including breathing exercises, muscle relaxation, mindfulness, and more, with adaptations for client needs and progress tracking methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips psychologists with practical, research-backed techniques to ease stress and anxiety during sessions and in daily life. You will master safe breathing exercises, progressive muscle relaxation, mindfulness practices, grounding methods, and guided imagery. Learn to adjust these for clients dealing with trauma, health conditions, or panic attacks. Develop skills to create straightforward scripts, design short exercises, monitor results, and incorporate home assignments for steady, trackable improvement.
Elevify advantages
Develop skills
- Conduct short relaxation sessions: organise 5 to 20-minute exercises that are safe for clients.
- Adapt proven techniques: align progressive muscle relaxation, breathing, and imagery with individual client requirements.
- Handle risks and trauma: swiftly implement safety measures, grounding, and precautions for medical concerns.
- Guide home exercises: establish practical schedules, recording methods, and check-ins for quick benefits.
- Assess progress efficiently: apply 0 to 10 rating scales and records to follow clinical advancements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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