Relaxation Techniques for Psychologists Course
This course provides psychologists with essential relaxation techniques to manage stress and anxiety, including breathing exercises, muscle relaxation, mindfulness, and more, with adaptations for client needs and progress tracking methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips psychologists with practical, research-backed techniques to ease stress and anxiety during sessions and in daily life. You will master safe breathing exercises, progressive muscle relaxation, mindfulness practices, grounding methods, and guided imagery. Learn to adjust these for clients dealing with trauma, health conditions, or panic attacks. Develop skills to create straightforward scripts, design short exercises, monitor results, and incorporate home assignments for steady, trackable improvement.
Elevify advantages
Develop skills
- Conduct short relaxation sessions: organise 5 to 20-minute exercises that are safe for clients.
- Adapt proven techniques: align progressive muscle relaxation, breathing, and imagery with individual client requirements.
- Handle risks and trauma: swiftly implement safety measures, grounding, and precautions for medical concerns.
- Guide home exercises: establish practical schedules, recording methods, and check-ins for quick benefits.
- Assess progress efficiently: apply 0 to 10 rating scales and records to follow clinical advancements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course