Overcoming Mental Blocks Course
This course equips participants with practical tools to overcome mental blocks using CBT-based techniques across four sessions, focusing on thought restructuring, action implementation, self-compassion, and progress tracking for lasting confidence in challenging situations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Mental Blocks Course provides a straightforward four-session approach to identify obstacles, set clear objectives, and assist clients with practical thinking and action strategies. You will discover ways to handle delay, excessive perfection, and self-undermining behaviours through simple guides, organised activities, advancement checks, and home tasks that promote enduring improvement and assured handling of challenging positions.
Elevify advantages
Develop skills
- Develop short CBT strategies: four targeted sessions to swiftly remove performance barriers.
- Implement thinking strategies: records of thoughts, tests of beliefs, and reshaping them.
- Employ action techniques: step-by-step facing, starting tasks, and practical trials.
- Guide self-kindness: swap strict self-judgement for adaptable understanding.
- Monitor advancement: basic measures, input, and choices for further help if required.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course