Motivation & Self-Esteem Course
This course provides practical strategies to boost motivation and self-esteem through quick exercises, tracking methods, and personalized plans for sustained personal growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to evaluate, monitor, and enhance your confidence and motivation in everyday tasks. You will discover quick, research-backed exercises, short interventions, and self-tracking techniques that take just minutes to implement. Develop two-week action plans, tailor approaches to various obstacles, and safeguard your well-being while fostering lasting, purposeful performance.
Elevify advantages
Develop skills
- Design micro-interventions: create two-week motivation plans for busy individuals.
- Apply brief CBT tools: employ daily micro-exercises to rapidly improve self-esteem.
- Track change with data: utilise EMA, ratings, and logs to observe motivation levels.
- Personalize protocols: adjust for burnout, perfectionism, and impostor syndrome.
- Strengthen personal resilience: test tools on yourself and avoid relapse.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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