Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance clinical expertise through this structured Mindfulness-Based Cognitive Therapy course. Master designing 8-week MBCT programs, evaluating relapse risks, tailoring practices for complex cases, and incorporating evidence-based mindfulness tools into psychological interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course provides a clear, practical framework for designing and delivering an 8-week relapse prevention program targeting recurrent depression. Participants will master core mindfulness practices, cognitive therapy elements, relapse signature mapping, personalized planning strategies, risk assessment procedures, safety protocols, necessary adaptations, and evidence-based tools consistent with leading MBCT manuals and NICE guidelines.
Elevify advantages
Develop skills
- Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
- Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
- Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
- Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
- Adapt MBCT safely by modifying for trauma, rumination, sleep, and concentration issues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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