Mindfulness Relaxation Techniques Course
This course equips psychology professionals with practical scripts and evidence-based short practices to help clients quickly calm stress, enhance focus, and build enduring habits for better well-being in daily life. It focuses on brief mindfulness techniques like breathing exercises, grounding, body scans, and micro-practices tailored for busy schedules, ensuring safe, culturally sensitive adaptations and effective progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for leading short stress-relief sessions, including scripts for breathing, grounding, mindful pauses, body scans, and quick practices suited to tight schedules. Develop abilities in adapting techniques safely, respecting cultural differences, monitoring progress, and fostering habits for real-life use.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Guide quick relaxation using body scans, box breathing, and 2-5 minute meditations.
- Adapt methods for work, travel, and brief daily breaks.
- Use trauma-aware, ethical, and culture-sensitive mindfulness approaches.
- Improve client commitment with motivational tools, habits, and tracking methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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