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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mindfulness-Based Cognitive Therapy (MBCT) course provides a clear, practical framework for designing and delivering an 8-week relapse prevention program targeting recurrent depression. Participants will master core mindfulness practices, cognitive therapy elements, relapse signature mapping, personalized planning strategies, risk assessment procedures, safety protocols, necessary adaptations, and evidence-based tools consistent with leading MBCT manuals and NICE guidelines.

Elevify advantages

Develop skills

  • Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
  • Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
  • Apply mindfulness and CBT tools including decentering, breathing space, and behavior change.
  • Manage MBCT clinical risk by assessing suicidality, documenting, and coordinating care.
  • Adapt MBCT safely by modifying for trauma, rumination, sleep, and concentration issues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
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André FelipePrompt Engineering Student

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