Choose your language

Mental Preparation Course

4/5
Mental Preparation Course
4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mental Preparation Course equips you with practical tools for effective imagery, arousal regulation, and attention sharpening to achieve consistent peak performance. Master evidence-based visualization, breathing exercises, and focus strategies, then craft a 4-week mental training plan featuring testing, monitoring, and reflection. Gain access to ready scripts, checklists, and scales for immediate, confident application.

Elevify advantages

Develop skills

  • Design mental training plans: create 4-week evidence-based routines quickly.
  • Apply sport psychology: connect arousal, attention, and confidence in practice.
  • Coach elite focus: use cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script short, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to track mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course