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Mental Preparation Course

Mental Preparation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Mental Preparation Course equips you with practical tools for effective imagery, arousal regulation, and attention sharpening to achieve consistent peak performance. Master evidence-based visualization, breathing exercises, and focus strategies, then craft a 4-week mental training plan featuring testing, monitoring, and reflection. Gain access to ready scripts, checklists, and scales for immediate, confident application.

Elevify advantages

Develop skills

  • Design mental training plans: create 4-week evidence-based routines quickly.
  • Apply sport psychology: connect arousal, attention, and confidence in practice.
  • Coach elite focus: use cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script short, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to track mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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