Mental Preparation Course
Boost your performance through this Mental Preparation Course combining sport psychology, visualization, breathing, and focus techniques. Develop 4-week mental training plans using proven methods to guide clients towards calm, clear, and confident execution in high-pressure situations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Preparation Course equips you with practical tools for effective imagery, arousal regulation, and attention sharpening to achieve consistent peak performance. Master evidence-based visualization, breathing exercises, and focus strategies, then craft a 4-week mental training plan featuring testing, monitoring, and reflection. Gain access to ready scripts, checklists, and scales for immediate, confident application.
Elevify advantages
Develop skills
- Design mental training plans: create 4-week evidence-based routines quickly.
- Apply sport psychology: connect arousal, attention, and confidence in practice.
- Coach elite focus: use cues, refocusing tools, and in-game mental resets.
- Lead powerful imagery: script short, effective pre-competition visualizations.
- Use pro-grade tools: scales, apps, and checklists to track mental performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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