Mental Health and Well-Being Course
This course equips you with practical tools to support mental health in the workplace, focusing on session management, stress assessment, and personalized well-being planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Health and Well-being Course provides a straightforward, step-by-step approach to organising initial sessions, fostering psychological safety, and jointly developing short-term plans. You will learn to identify job-related fatigue, apply basic screening methods, communicate effectively, uphold ethical limits, and create a realistic 4-week plan featuring proven techniques for better sleep, stress management, physical activity, and routine self-care.
Elevify advantages
Develop skills
- Organise productive 60-minute sessions: from building rapport to concluding with clear understanding.
- Assess work-related stress: quickly identify burnout, warning signs, and when to refer.
- Provide straightforward psychoeducation: describe stress, burnout, and self-care using simple language.
- Establish ethical standards: outline your role, record risks, and refer with assurance.
- Create 4-week well-being plans: covering sleep, exercise, time management, and progress checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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