Meditation in Business Course
The Meditation in Business Course equips psychology professionals with science-based mindfulness tools to reduce stress, enhance attention, and create 5-day workplace plans that boost focus, resilience, and ethical, data-driven practices in demanding work environments. Participants learn fast, research-backed micro-practices for use between sessions, in meetings, and during busy days, including attention training and movement routines grounded in studies on stress, focus, and brain function. They design practical plans, track results, and report measurable improvements in well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches quick, evidence-based mindfulness techniques for busy workdays, including micro-practices, attention training, and movement routines based on research into stress, focus, and brain function. Learners apply these tools during meetings, between sessions, and under pressure, while designing a custom 5-day plan, tracking progress, and confidently sharing measurable gains in concentration and well-being.
Elevify advantages
Develop skills
- Interpret mindfulness research by quickly assessing trials, meta-analyses, and their limits.
- Apply science-based mindfulness tools to reduce work stress and boost focus rapidly.
- Design 5-day mindfulness-at-work plans tailored to demanding tech-style schedules.
- Lead brief, evidence-based practices for email, meetings, and high-pressure tasks.
- Monitor and report outcomes by tracking stress, focus, and ethical use in business.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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