Letting Go Course
This Letting Go Course equips psychology professionals with step-by-step methods to assess clients teach stress and emotion regulation apply mindfulness and acceptance strategies and direct value-based actions helping clients release rumination and advance confidently in their lives.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Letting Go Course offers psychology professionals a structured approach to assist clients in releasing rumination and chronic stress through brief online sessions including quick assessments simple psychoeducation grounding techniques body-based tools acceptance practices self-compassion values clarification safe emotion management and practical homework for realistic outcomes.
Elevify advantages
Develop skills
- Rapid client assessment to map stress rumination and change goals quickly.
- Design brief video sessions with 3-5 focused calls and clear outcomes.
- Teach practical tools like cognitive distancing acceptance and journaling.
- Guide body-based regulation through grounding breathing and relaxation steps.
- Provide safe emotional support managing risks strong feelings and referrals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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