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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers focused training on emotion processes, labeling skills, and body sensations. Participants learn to evaluate dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach via role-play, assign homework, track results, and tailor approaches for varied clients in practical scenarios.

Elevify advantages

Develop skills

  • Master emotion assessment: swiftly spot dysregulation using structured methods.
  • Develop case formulation: link triggers, thoughts, body responses, and actions for solid plans.
  • Design brief interventions: craft targeted 3-session emotion regulation strategies.
  • Apply in-session coaching: lead breathing, grounding, and reappraisal exercises live.
  • Integrate evidence-based practices: use CBT, DBT, and ACT for fast emotional shifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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