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Developing Self-Awareness Course

Developing Self-Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Building Self-Knowledge Course provides a targeted five-day structure with brief daily sessions that suit busy routines. You will discover how to spot and identify feelings, outline triggers and responses, interpret bodily cues, and define personal principles. Hands-on worksheets, small exercises, and easy self-assessment methods assist in monitoring advancement, lessening automatic reactions, and cultivating dependable, proof-based self-control abilities.

Elevify advantages

Develop skills

  • Mastery in naming emotions: swiftly identify and follow intricate feelings in everyday routines.
  • Skills in mapping triggers: outline causes, responses, and habits with individuals.
  • Grounding methods: apply short body-focused techniques to steady emotional intensity.
  • Clarifying values: assist individuals in uncovering fundamental convictions to direct deliberate decisions.
  • Tools for tracking progress: use straightforward self-reports and behavioural self-knowledge measures.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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