Mental Reprogramming Course
This course equips you with practical techniques to reprogram unhelpful mental patterns, fostering lasting behavioral change through evidence-based methods like cognitive restructuring and exposure planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mental Reprogramming Course provides practical, evidence-based tools to transform unhelpful thinking and behaviour patterns in a structured, time-efficient way. Learn cognitive restructuring, Socratic questioning, behavioural activation, graded exposure, and habit replacement, plus imagery rescripting, assessment strategies, and relapse prevention plans you can apply right away with clients for measurable, lasting change.
Elevify advantages
Develop skills
- Cognitive restructuring: challenge automatic thoughts with fast, evidence-based tools.
- Behavioural activation: design quick routines to break avoidance and procrastination.
- Exposure planning: build graded, practical steps to face feared work and social cues.
- Imagery rescripting: craft brief guided scripts to rewrite distressing mental scenes.
- Clinical assessment: use focused interviews and scales to map self-critical patterns.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course