Mental Triggers Course
This course equips practitioners with essential skills to identify and manage mental triggers effectively using evidence-based techniques in short-term interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Mental Triggers Course provides a concise, practice-oriented guide to grasping triggers, attachment backgrounds, and emotional dysregulation through structured evaluations and straightforward formulations. You will learn to create effective 4–6 session treatment plans, utilise CBT, DBT, and EMDR-informed techniques, handle immediate reactivity, monitor results, safeguard your personal wellbeing, and blend recent research with practical worksheets and scripts.
Elevify advantages
Develop skills
- Mastery in trigger assessment: swiftly identify thoughts, emotions, and behaviours.
- Designing brief treatments: develop targeted 4–6 session plans to lessen triggers.
- Using evidence-based methods: implement CBT, DBT, and EMDR components to control reactivity promptly.
- Skills for acute crises: apply grounding techniques, safety plans, and quick cognitive strategies.
- Ethical self-care: manage countertransference and indications of suicidal thoughts effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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