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Mental Triggers Course

Mental Triggers Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mental Triggers Course provides a concise, practice-oriented guide to grasping triggers, attachment backgrounds, and emotional dysregulation through structured evaluations and straightforward formulations. You will learn to create effective 4–6 session treatment plans, utilise CBT, DBT, and EMDR-informed techniques, handle immediate reactivity, monitor results, safeguard your personal wellbeing, and blend recent research with practical worksheets and scripts.

Elevify advantages

Develop skills

  • Mastery in trigger assessment: swiftly identify thoughts, emotions, and behaviours.
  • Designing brief treatments: develop targeted 4–6 session plans to lessen triggers.
  • Using evidence-based methods: implement CBT, DBT, and EMDR components to control reactivity promptly.
  • Skills for acute crises: apply grounding techniques, safety plans, and quick cognitive strategies.
  • Ethical self-care: manage countertransference and indications of suicidal thoughts effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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