Personal Growth Course
This course equips participants with practical tools for emotional management, goal setting, habit formation, and self-reflection to foster personal growth and enhance guidance for others.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Growth Course provides a brief, practical approach to better manage emotions, establish targeted two-week goals, and develop lasting habits via small daily steps. Participants learn to monitor mood and effort levels, analyse the information, and adjust plans responsibly while upholding firm boundaries. Additionally, it enhances self-reflection skills, incorporates proven methods, and enables learners to use their personal advancements to offer improved guidance to others.
Elevify advantages
Develop skills
- Emotion tracking tools: apply quick journaling, rating scales, and pattern checks.
- Short-term goal design: create SMART 2-week plans with clear behavioural markers.
- Habit micro-planning: build tiny, evidence-based actions for fast, lasting change.
- Reflective practice for clinicians: turn self-insight into client-ready strategies.
- Brief research translation: scan studies and convert findings into simple techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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