Emotional Control Course
This course equips participants with practical tools and protocols to enhance emotion regulation in therapeutic settings, focusing on rapid assessment, intervention techniques, and culturally sensitive adaptations for immediate application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Emotional Control Course provides practical, evidence-based tools to assess and enhance emotion regulation during actual sessions. Participants will learn essential techniques such as diaphragmatic breathing, grounding, cognitive restructuring, and distress tolerance, along with concise structured protocols, safety planning, adaptations for cultural and ethical contexts, and effective homework strategies that can be implemented right away to achieve improved results.
Elevify advantages
Develop skills
- Mastery in emotion assessment: swiftly identify triggers, intensity levels, and risk elements.
- Tools for rapid regulation: instruct on breathing, grounding, and distress tolerance within sessions.
- Design of brief protocols: create 3–4 session frameworks for quick improvements in emotion control.
- Practice that is safe in crises: reduce intense emotions while upholding ethical standards.
- Coaching attuned to culture: modify emotion skills for varied clients on the spot.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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