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Overcoming Self-Sabotage Course

Overcoming Self-Sabotage Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Overcoming Self-Sabotage Course provides a concise, practice-oriented framework to identify, evaluate, and transform self-defeating habits in daily life. You will learn evidence-based approaches, quick assessments, and ethical risk handling, then use ready-made worksheets, scripts, and session outlines to create safe, organised 4–6 session programmes that develop skills, monitor advancement, and promote enduring behavioural shifts.

Elevify advantages

Develop skills

  • Design short, evidence-based programmes to quickly lessen self-sabotaging behaviours.
  • Apply CBT, DBT, and schema techniques to chart, examine, and alter self-defeating patterns.
  • Employ structured risk checks, safety strategies, and referrals in brief interventions.
  • Develop useful worksheets, records, and trials that clients can apply between sessions.
  • Tailor self-sabotage interventions for busy professionals, groups, and mixed care settings.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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