Overcoming Self-Sabotage Course
This course equips you with practical tools to identify and overcome self-sabotaging behaviors using evidence-based methods like CBT and DBT, enabling the creation of effective 4-6 session programs for lasting change.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a concise, practice-oriented framework to identify, evaluate, and transform self-defeating habits in daily life. You will learn evidence-based approaches, quick assessments, and ethical risk handling, then use ready-made worksheets, scripts, and session outlines to create safe, organised 4–6 session programmes that develop skills, monitor advancement, and promote enduring behavioural shifts.
Elevify advantages
Develop skills
- Design short, evidence-based programmes to quickly lessen self-sabotaging behaviours.
- Apply CBT, DBT, and schema techniques to chart, examine, and alter self-defeating patterns.
- Employ structured risk checks, safety strategies, and referrals in brief interventions.
- Develop useful worksheets, records, and trials that clients can apply between sessions.
- Tailor self-sabotage interventions for busy professionals, groups, and mixed care settings.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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