Cognitive Behavioral Therapy Course
This course equips professionals with essential CBT techniques to manage workplace anxiety, focusing on practical, evidence-based strategies for assessment, intervention, and long-term prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cognitive Behavioural Therapy Course provides practical tools to assess and treat social and performance anxiety, using clear models, structured interviews, and targeted measures. Learn to design exposure hierarchies, conduct behavioural experiments, apply cognitive restructuring, plan homework, document sessions ethically, and develop relapse prevention plans suited to challenging work environments in a concise, skills-oriented format.
Elevify advantages
Develop skills
- CBT case formulation: develop concise, goal-oriented plans for workplace anxiety.
- Cognitive restructuring: employ thought records and Socratic questioning to reframe fears.
- Exposure design: build graded, job-related experiments to lessen avoidance.
- Homework and outcomes: design specific tasks and monitor progress with simple measures.
- Relapse prevention: create step-by-step plans and spot early warning signs in the workplace.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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