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Child Relaxation Course

Child Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical, proven methods to ease stress and worry in young schoolchildren. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Customise them for different needs, suitable for grades K-5 including those with trauma backgrounds. Access complete session outlines, adaptable school programmes, and effective ways to involve educators, parents, and measure progress.

Elevify advantages

Develop skills

  • Develop child relaxation methods: implement short, proven calming practices in classroom environments.
  • Customise age-appropriate guides: modify breathing, muscle relaxation, and visualisation for K-5 focus levels.
  • Design structured programmes: create 4-6 session school plans with defined objectives and activities.
  • Adapt for behavioural needs: adjust techniques for hyperactivity, sensitivities, and past traumas.
  • Engage key partners: guide teachers and parents in supporting relaxation skills beyond school hours.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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