Child Relaxation Course
Assist schoolchildren in managing anxiety by calming their bodies and thoughts. The Child Relaxation Course provides mental health experts with immediate scripts, adaptable classroom sessions, and research-backed strategies designed for K-5 students, their families, and teaching staff, promoting better focus and emotional wellbeing in educational settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, proven methods to ease stress and worry in young schoolchildren. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Customise them for different needs, suitable for grades K-5 including those with trauma backgrounds. Access complete session outlines, adaptable school programmes, and effective ways to involve educators, parents, and measure progress.
Elevify advantages
Develop skills
- Develop child relaxation methods: implement short, proven calming practices in classroom environments.
- Customise age-appropriate guides: modify breathing, muscle relaxation, and visualisation for K-5 focus levels.
- Design structured programmes: create 4-6 session school plans with defined objectives and activities.
- Adapt for behavioural needs: adjust techniques for hyperactivity, sensitivities, and past traumas.
- Engage key partners: guide teachers and parents in supporting relaxation skills beyond school hours.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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