Child Relaxation Course
Assist schoolchildren in managing anxiety by calming their bodies and thoughts. The Child Relaxation Course provides mental health experts with immediate scripts, adaptable classroom sessions, and research-backed strategies designed for K-5 students, their families, and teaching staff, promoting better focus and emotional wellbeing in educational settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical, proven methods to ease stress and worry in young schoolchildren. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Customise them for different needs, suitable for grades K-5 including those with trauma backgrounds. Access complete session outlines, adaptable school programmes, and effective ways to involve educators, parents, and measure progress.
Elevify advantages
Develop skills
- Develop child relaxation methods: implement short, proven calming practices in classroom environments.
- Customise age-appropriate guides: modify breathing, muscle relaxation, and visualisation for K-5 focus levels.
- Design structured programmes: create 4-6 session school plans with defined objectives and activities.
- Adapt for behavioural needs: adjust techniques for hyperactivity, sensitivities, and past traumas.
- Engage key partners: guide teachers and parents in supporting relaxation skills beyond school hours.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course