anxiety course
This course equips you with practical, evidence-based tools to manage anxiety effectively, covering CBT fundamentals, relaxation techniques, cognitive strategies, exposure therapy, and long-term prevention methods for confident client interventions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anxiety Management Course provides a straightforward, hands-on approach to grasping anxiety, imparting essential regulation techniques, and fostering enduring improvements. You will explore psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, progressing to exposure planning, step-by-step fear hierarchies, evaluation, risk handling, and relapse avoidance, empowering you to lead confident, research-backed interventions for anxiety.
Elevify advantages
Develop skills
- Fundamentals of CBT and exposure: implement proven anxiety techniques in short consultations.
- Breathing, grounding, and activation: instruct quick skills for easing anxiety.
- Cognitive reframing and worry management: assist clients in questioning anxious beliefs.
- Develop step-by-step exposure strategies: construct safe, impactful fear hierarchies for clients.
- Relapse avoidance strategies: formulate customised, actionable upkeep plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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