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anxiety course

anxiety course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Anxiety Management Course provides a straightforward, hands-on approach to grasping anxiety, imparting essential regulation techniques, and fostering enduring improvements. You will explore psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, progressing to exposure planning, step-by-step fear hierarchies, evaluation, risk handling, and relapse avoidance, empowering you to lead confident, research-backed interventions for anxiety.

Elevify advantages

Develop skills

  • Fundamentals of CBT and exposure: implement proven anxiety techniques in short consultations.
  • Breathing, grounding, and activation: instruct quick skills for easing anxiety.
  • Cognitive reframing and worry management: assist clients in questioning anxious beliefs.
  • Develop step-by-step exposure strategies: construct safe, impactful fear hierarchies for clients.
  • Relapse avoidance strategies: formulate customised, actionable upkeep plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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