Anti-Stress Course
This Anti-Stress Course equips psychology professionals with practical, evidence-based tools like breathing exercises, muscle relaxation, cognitive restructuring, and behavioral routines to create effective 14-day stress management programs. These help reduce client overload, foster resilience, and enable quick, lasting stress relief through daily practices, healthy boundaries, and simple progress tracking for confident plan refinement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anti-Stress Course provides practical, evidence-based tools to manage stress effectively. Learners explore stress physiology, breathing techniques, progressive muscle relaxation, mindfulness, and cognitive restructuring. Participants design a 14-day mini-program featuring daily exercises, healthy routines, boundaries, and tracking methods to assess results and refine stress-reduction strategies.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply brief, research-backed techniques fast.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: teach quick thought records, reframing, and stress mindsets.
- Micro-behavior design: build tiny habits, sleep routines, and healthy boundaries.
- Program design: create and evaluate 14-day anti-stress plans for busy clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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