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Against Stress Course

Against Stress Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides psychology professionals with a straightforward system to assess work stress, identify key stressors, and monitor symptoms using easy self-checks. Participants master proven techniques for better focus, sleep, and tension relief, along with communication skills to establish boundaries. The course ends with building a personalized 4-week plan featuring clear goals, lasting habits, and strategies for ongoing stress management.

Elevify advantages

Develop skills

  • Stress self-assessment: identify physical, emotional, and cognitive signs quickly.
  • Work stressor mapping: identify controllable triggers using simple evidence-based tools.
  • Evidence-based techniques: use CBT, breathing, and mindfulness at work.
  • Workplace negotiation: prepare short, effective discussions on workload and boundaries.
  • Personal stress plan: create a 4-week trackable routine that prevents relapse.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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